We all know that the immediate benefit of having a massage is deep relaxation. The massage stimulates the release of endorphins that in turn produce the feeling of wellbeing and happiness. Massage can increase the level of serotonin in your body, producing an overall sense of calm and stress levels are lowered which help you maintain a good immunity. Some other benefits manchester.kiev:

Roberto believes that stretching is a vital tool for long-term pain relief and injury prevention. Stretching helps improve muscle flexibility, range of motion, and overall muscular performance. It also reduces the risk of injury, improves posture, and relieves stress and tension build-up in a patient’s muscles.

Roberto often includes stretching as a part of his massage treatments, but he also encourages clients to incorporate stretching into their daily routine for continued benefits. So next time you’re feeling sore or stiff from a hard day hunched over at the desk in your Sydney CBD office, take a few minutes to stretch and feel the difference it can make to your overall sense of well-being. When combined with controlled breathing techniques, stretching can really help negate long-term chronic pain. Especially as you age.

Roberto uses a variety of techniques in his remedial massage treatments, including myofascial release and muscle energy techniques. Myofascial release involves targeting the connective tissue (known as fascia) that surrounds muscles to improve flexibility and reduce pain. The muscle energy technique, also known as MET, is an active form of treatment where the client is asked to contract and relax specific muscles in order to improve the range of motion. Roberto also uses myofascial cupping, a technique where suction cups are used on the skin to release tension and improve circulation.

Remedial massage can provide a range of benefits, including:

Swedish massage is a wonderful relaxation technique that involves long, kneading strokes and penetrating finger pressure to reduce muscle tension and improve circulation. It can provide stress relief and promote overall well-being.

Swedish massage can offer a variety of benefits, including improved circulation and lymphatic drainage, reduced stress and anxiety, and improved sleep quality. It can also help with muscle tension, headaches, and overall relaxation.

Chiropractic care is a drug-free and non-invasive approach to treating musculoskeletal issues and improving overall health and well-being. It can offer benefits such as pain relief, improved range of motion, and improved athletic performance. And naturally, our team of experienced chiropractors at Clinic 27 are the Sydney CBD’s leading chiropractic practitioners; and are available to work alongside the massages you book in with Roberto, as we operate out of the same building in the Sydney CBD.